tag:blogger.com,1999:blog-53877944795912228972012-02-15T23:52:06.820-08:00Massage ReflexologyShelly Fabernoreply@blogger.comBlogger91100tag:blogger.com,1999:blog-5387794479591222897.post-23461690549770945632009-04-23T07:06:00.000-07:002009-04-23T07:34:42.870-07:00

As economic struggles continue, we will all be more needy, and requiring much healing. We will be turning to each other for emotional, hands-on support, and appreciation... spreading ourselves even thinner.As kids of aging parents, we need outlets of our own, to share, receive, and give advice to each other, where we are not judged as to our feelings, or decisions. A safe place, where, expressing

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-10203347625563366042009-04-18T08:04:00.001-07:002009-04-18T08:04:29.779-07:00

The debate continues. How much water should we drink in a day?Like the fazes of "do we take tonsils out, or leave them in", the medical profession studies, and debates, on a healthy water intake (and temperature) for the average person.Sport Medicine Drs. may very well feel differently than Family Med.Docs.If you're thinking of stepping up, or down, the amount of water you drink, there's scads of

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-20745295985698143372009-04-10T06:18:00.001-07:002009-04-10T06:36:04.752-07:00

The hormone melatonin (which is higher in the evening, to induce sleep, and lower in the morning when the light comes in), responds to the amount of light you receive through your eyes.With the decrease of light in the winter, our bodies maintain a higher level of melatonin throughout the day, which is why many of us feel tired and get moody during winter days, our bodies think we should be

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-24324894797749744412009-04-09T06:59:00.000-07:002009-04-09T07:44:38.859-07:00

If, indeed, Spring has finally sprung, we're all more than anxious to get out, walking, jogging, running... back on track with our outdoor exercise routines.Hopefully, for those who haven't quite kept up their steady workouts over the winter as avidly as they had hoped, the progression, of walking, to jogging, to running, is something they will take into consideration to prevent injury, and to

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-74896871368238543192009-04-01T07:11:00.000-07:002009-04-06T07:12:03.427-07:00

"Many people tend to look on massage as a luxury found only in upscale health clubs. But massage is a great tool, a combination of art and science, it can have a major impact on tension, insomnia, and headaches." Says DOCTOR GIFFORD-JONES's article in the Toronto Sun Dec.16/07.He adds, "research shows Massage fosters a positive emotional reaction.But there's more to massage than the touch of

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-16349228984242129322009-03-14T19:40:00.000-07:002009-04-06T07:07:01.067-07:00

One dictionary meaning of the word communication is: the successful conveying or sharing of feelings and ideas. One of the best way to do this is through touch. It is truly a universal language that we rely on in business, and in every social aspect of our lives. Body Language by Julius Fast is not a new book, but I have found it a good manual for getting into the language of reading people,

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-15848845124349836982009-02-19T05:07:00.000-08:002009-04-23T07:03:35.280-07:00

Mother's Day is closer than you think!A soothing Massage to enhance good health and relaxation, is ALWAYS a welcomed gift for the Mother's Day recipient in your life. (Or anyone for that matter)!You can e-mail me here for more info

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-49719132667528048972009-02-10T06:27:00.000-08:002009-04-10T06:36:36.300-07:00

Seasonal Affective Disorder "SAD", has many symptoms, and gets worse in the winter months when we have less exposure to sunlight.Simply, the production of the hormone melatonin (which is higher in the evening, to induce sleep, and lower in the morning when the light comes in), responds to the amount of light you receive through your eyes.With the decrease of light in the winter, your body

Shelly Fabernoreply@blogger.com0tag:blogger.com,1999:blog-5387794479591222897.post-76342479843117781562008-12-20T06:35:00.000-08:002009-04-06T06:36:19.092-07:00

I would like to congratulate my son, Miles for being one of the Top 4 finalists on the first "So You Think You Can Dance Canada" ever!We are so excited to be with him as his journey continues. Miles, just after he was told he made the Top 20

Shelly Fabernoreply@blogger.com0